A Holistic Method To Overcome Anxiety Panic Attacks

Anxiety is a sudden and often intense subjective state associated with stress. It can help a person cope with a difficult situation, for example at work or at school, by prompting one to deal with it. When it becomes excessive, it may fit into the category of an nervousness disorder.

Anxiety has a physiological and psychological nature characterized by emotional, somatic, cognitive and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness, fear, or worry.

An anxiety panic attack often occurs without an identifiable triggering stimulus. As such, it is distinguished from fear, which occurs in the face of an observed danger. Furthermore, fear is related to the neurotic behaviors of escape and avoidance, whereas anxiety is the consequence of threats that are perceived to be unavoidable and uncontrollable.

A competing view perceives anxiety as “a future-oriented state of mind” in which one is prepared to attempt to cope with imminent negative events. This implies that it is a distinction between future vs. present dangers that divides anxiety and fear.

Anxiety can be accompanied by bodily effects such as heart palpitations, fatigue, nausea, chest pain, shortness of breath, stomach aches, or headaches. Physically, the body prepares the system to deal with a threat. Blood pressure and heart rate are intensified, blood flow to the major muscle groups is increased, sweating is increased, and immune and digestive system functions are slowed down (the fight or flight response). Outside signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. Someone suffering from anxiety might also feel it as a sense of dismay or terror.

In addition to the somatic symptoms, several emotional signs are involved also. Those are not limited to: “Feelings of apprehension or dread, trouble concentrating, feeling jumpy or tense, anticipating the worst, irritability, restlessness, watching (and waiting) for occurrences of danger, and, feeling like the mind’s gone blank”. There’s also, “bad dreams/nightmares, obsessions about sensations, deja vu, a trapped in your mind feeling, and feeling like everything is scary”.